Wellness Tools

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Stress Level Checker

Mental Health

Quick questionnaire to assess current stress levels.

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BMR Calculator

Nutrition

Calculate your Basal Metabolic Rate based on age, weight, height, and gender.

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TDEE Calculator

Nutrition

Calculate your Total Daily Energy Expenditure based on your basal metabolic rate and activity level.

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BMI Calculator

Fitness

Calculate your Body Mass Index from height and weight.

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Body Fat Percentage Estimator

Fitness

Estimate body fat using circumference measurements.

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Calorie Needs Calculator

Nutrition

Compute daily caloric needs based on activity level.

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Macro Split Planner

Nutrition

Design a macronutrient breakdown for your diet goals.

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